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Once upon a time there was a boy. He studied very hard, was smart and humble, kind and attentive. He worked hard and never gave up. Once upon a time there was a girl. She supported the boy for 5 years through ups and downs and stayed strong together. She kept looking forward to the finish line. Baby, today the day is finally here! I finally see it with my own eyes! You did it, you succeeded, I am so proud of you. Congratulations, from today you are Dr. Jasper! . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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#M2MCustomerdiaries️ . Huge Range of products available. #authenticityguaranteed Visit our place for the best quality original supplements : *Shop No.1, Shiv Krupa Society, Shiv Mandir Road,Station Road,Ramnagar,Dombivli,Mumbai,Maharashtra - 421201️ To explore more products visit our website : m2mnutrition.co.in Rajesh Gwalani ,Director, @m2m_nutrition_ind @rajesh_m2m_nutrition Call us for more info : +91 80075 56000 @geniusnutrition.india @wellbeing.nutrition @bigmuscles_nutrition @geniusnutrition @kongnutritionsupplements @rippedupnutrition @nutritionclubindia @scitecnutrition@musclegears_nutrition @healthfarm_nutrition #m2mnutrition#fitness#fitnessinspiration#workout#kongnutrition#mumbai#dombivli#supplementstore#gym#workout#bodybuilding#gymlife#fitnessinspiration#gymmotivation#trainhard#supplements#vitamins #protein #healthylifestyle

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Rocking my brother @grindfitnessunit new gear so it was only fitting that I bang out one of his favorite monster sets. “Tripsets” love your work toko!. repping my GRIND family!️ Excuse the last one, the cameraman @james_pule Plays too much! - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessguy #instafit #weightloss #exercise #fitnessmodel #instagood #gymmotivation #nzmuscle #nutrition #bhfyp

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Good morning! Felt great to sleep in finally. PRE WORKOUT BREAKFAST is the best on a weekend. This is one of my faves to make on a Saturday or Sunday before my workout. It’s delicious and so so simple to make! 2 Eggs, 1 Banana, 1 Big scoop of my chocolate protein powder with a little side of 1 Tablespoon of peanut butter(one of my weaknesses when it comes to food) Mix that all up in a blender and cook em up with some coconut oil in a frying pan and it’s ready to eat! YUMMMMMMMMMMM #proteinpancakes #chocolatewhey #protein #banana #eggs #preworkoutmeal #delicious #powerfood #bodybuilding #bodybuildingmotivation #bodytransformation #bodybuildingwomen #bodybuildinglifestyle #bodybuildinglife #bodybuildingaddict #bodybuildingfood #bodybuildingmeal #bodybuildingnatural #bodybuildingtips #bodybuildingnutrition #bodybuildingforlife #bodybuildinggoals

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#repost @cree_nsai ・・・ "𝑨𝒕 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔, 𝒂𝒍𝒍 𝒓𝒐𝒂𝒅𝒔 𝒍𝒆𝒂𝒅 𝒉𝒐𝒎𝒆." Day 7 of the #christmascountdown... Are we getting excited yet!!?? I know I am!!! All that food I'll have to work off in the gym after the holiday season!! Lucky I have @nativestrengthandiron #Supplements to fuel me on!! Go get some from the website today! PROMO CODE MIKEB10 .. And here's a bit of cake... , just because I love cake!! #nativestrengthandiron @steve_shoesmith @alpha_nutrition_norway @mo_joe_coffee_co @ajrdistributionllc @empowernutritionuk #christmas #xmas #training #weights #bodybuilding #gym #endurance #running #hiking #swimming #cycling #boxing #mma #review #preworkout #eaas #warriorfood #warready #coffee #gymclothing #trending #allkillernofiller #nativeowned #nativerun #cree #creestrength

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I don't want to die without any scars...

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Caution ️! . . May contain many quotes, a lot of motivation, pure slick and cool, too handy for gymbag & will certainly upset those who like to quit - all in1. . . Otherwise, break the barrier put your two feet in & smash it - in1. . . Be January ready . . Order yours now. Link in bio . When you purchase you are entered into a draw to be in with a chance of winning A TRIP TO BALI. No caution needed here, this is the real deal. . . Check out our site at www.in1.ie . . Valid to those resident in Ireland ONLY. Capped at 5,000 entries nationwide, don't miss out. Break your doubts. Contact us for any queries.

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„Your will never always be motivated, so you must learn to be disciplined.“ Schönes Wochenende euch allen Seht das Wochenende bitte nicht als Ausrede heute nicht ins #gym zu gehen oder an euren Zielen zu arbeiten. Auch wenn du keine Lust hast, ist es wichtig, diszipliniert zu sein und jeden Tag die Dinge zu tun, die getan werden müssen, egal ob du Lust hast oder nicht. ——————————————————————— #fitness #workout #probro #mcfit #fitone #dresden #workout #ifbb #ifbbpro #fitnessmotivation #bodybuilding #bodybuilder #gymwear #fitfam #bodygoals #beyondlimits #fitfamgermany #biceps

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**** DEALS DEALS **** @appliednutrition.uk Critical Mass tub (any flavour) + creatine + water jug Only £30.00. @apocalypse_nutrition_ Zombi3 Juice Pre workout + water jug Only £25.00. @7nutrition_uk Whey Protein 80 tun 2kg any flavour + 500g whey protein bag + shaker Only £40.00. Muscle King Professional Series Whey Protein 75 serving tub any flavour + creatine + shaker Only £35.00. Applied Nutrition ISO XP 100% Whey Protein Isolate 80 Servings any flavour + creatine + shaker + TOWEL! Only £45.00. @scitec_uk 100% Whey Protein Professional 78 Servings any flavour + Mega Daily Multivitamin + silo shaker Only £40.00. #ziggysworkhousegym #gainzz #teamziggys #HouseOfGainzz #bodybuilding #supplementshop

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Daha Fazla böyle fotoğraflar için @emniyetmedia Keşfetten Gelenler Takip Edebilirsiniz —————————————————— ️ @gokhanozgen27 —————————————————— #emniyetmedia #bmw #photography #bodybuilding #320d #amg #air #likeforlikes #landrover #520d #pubgmobile #car #race #sportscar #transporter#mercedes #modifiye #jant #rcz #wolkswagen #fiategea #bmw#bmwm5 #bmwturkiye #fiat #ford #rally #porsche #forxsplteam #football

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WHY ARE YOU SORE AFTER A WORKOUT?⠀ .⠀ FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT⠀ FOLLOW @sixpacklifestyle @sixpacklifestyle . . You know that gradual tightness and soreness you feel after a workout? It starts usually around 12 hours after you’re done and peaks about 36-48 hours post workout? Going down the stairs is tough, sitting down is painful? Ya that soreness. What causes this?⠀ .⠀ It used to be believed that this soreness was the result of an accumulation of lactic acid. An acid seems like it would burn, right? Well that’s not the case. For starters, lactic acid doesn’t even build up in your muscles. It’s lactate. And lactate is flushed out pretty quickly after exercising - so then what could it be?⠀ .⠀ When your muscle does something abnormally stressful (could just be a different or much heavier exercise) it undergoes a level of micro trauma. Your body’s natural response to damage is to begin the inflammation process and stimulate pain receptors. This can last several days depending on the individual and the level of damage.⠀ .⠀ This is what’s known as Delayed Onset Muscular Soreness of DOMS. It’s very rarely something to be concerned about, however, if it lasts more than 5 days you should consult a health professional as a precaution.⠀ .⠀ DOMS can happen to anyone, even someone who works out regularly. It’s often the result of a new exercise and/or a heavy eccentric contraction - eccentric contractions can hold a greater load (You can bring a barbell down to your chest slowly but be incapable of pressing is back up)⠀ .⠀ Should you be trying to always get this feeling? No. Maybe after the first day of a new program you’ll be sore but after that you want to focus on progressively increasing the weights and not hopping from program to program looking for DOMS⠀ .⠀ .⠀ .⠀ .⠀ Credit: @roballenfitness⠀ ⠀#pushpulllegs #backday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym ---⠀

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Single Arm Dumbbell Bicep Curls , 4 Sets, 12 Reps each Arm. Fitlife, fitness lifestyle .