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Rebuilding after some time off. 2x2@200, 6x2@190, 27min start to finish. The 200s were a bit sloppy so i pulled it back like a good boy. #optimaltraining Big shout out to @healthcoachkait for sharing your abundance of knowledge you are freeking awesome 🤙. Im 3 weeks in. Mental clarity, no more anxiety, massive energy in the gym after working 10.5 hr days, no more addictive nature to bad food and alcohol . Getting it done better than ever. 9kg off. Just barbells and quality food. Keen to do some conditioning see if i can fill out 90kg shredded and strong. Feeling 110%. Dont care to be the best, just the best i can be. Nutrition is now easy and i am enjoying my life a whole lot more. We all have different ways. Im testing this and doing everything i can as i love it. Get my bloods done soon. If it makes you happy, strong, leaner and makes you feel like a new person its worth persuing. Time will tell. Enjoy your life, self evaluate and surround yourself with good sorts. If you read till here i appreciate it. . #618barbell #carnivore #capo #powerlifting #lifesgood

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Ribs so big we couldn't fit them and the Head Chef in the same photo. Sorry Stephen!  Thanks @provenirmeat for these big delicious asado ribs! ​. ​. ​. ​. ​. ​. ​. ​. ​. ​. ​#santelmomelbourne #headchef #asado #ribs #beefribs #steak #steakhouse #meat #steaknight #steaky #yummy #beef #carnivore #grill #parrilla #delicious #foodstagram #instagood #picoftheday #steaksteaksteak #meat #meatlover #instasteak #melbourne #melbournelife #melbournefoodie #melbournefood #instagood #melbournerestaurant #melbournefoodscene

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The best investment is investment in yourself. Лучшие инвестиции это инвестиции в самого себя. #палео#палеодиета#кето#кетодиета#сыроемясо#тартар#кости#костныймозг#здоровоепитание#здоровье#диета#антивеган#зож#веган#вегетарианство#растительнаяпища#веганизм#еда#органик#сыроед#сыроеденье#сыроедение#vegan#rawvegan#carnivore#diet#healthe#food#healthyfood#antivegan

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A painting discovered on the wall of an Indonesian cave has been found to be 44,000 years old. The art appears to show a buffalo being hunted by part-human, part-animal creatures holding spears and possibly ropes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.bbc.com/news/world-asia-50754303 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #yes2meat #primal #carnivore #nose2tail #nocarbs #whole30 #highfat #joerogan #intermittentfasting #yestomeat #notvegan #ketocarnivore #meat #zerocarb #ketocarnivore #allmeatdiet #grassfed #truecarnivore

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another incredible mentor our Erika Our incredible athlete she has gone through fat adaption and come through the other side, no mean feat I assure you! Her advice in group on every aspect of a ketogenic lifestyle is impeccable. She’s actually phenomenal, working full time, raising a little one and achieving her own personal health goals might seem like plenty yet she still finds time to mentor with huge success, those who follow Erika’s advice are thrilled with the results because she leads by fabulous example. More amazing transformation’s on Facebook at Keto UK Community Free information on how to start, get a mentor and exclusive offers at www.low-carbs.co.uk #ketogenic #ketouk #ketodiet #lowcarb #ketgenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipies #ketofood #lowcarbdiet #weightloss #ketofam #keto #weightlossjourney #ketocommunity ##intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #carnivore #ketoukcommunity

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Wow. 5 kilos of beef fat just arrived from the butcher (they deliver ) - the last batch was way cleaner, this looks like a pain in the ass to work with. But I’m excited to re-up on tallow and cracklings. We’re gonna have some of this raw tonight and do the tallowing tomorrow #carnivore #animalfoods #beeffat #ketoaf #rawcarnivore #balicarnivore #balibutcher

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With carols, lights, Santa-inspired decorations, and general merriment in the air this holiday season, there’s one important element that ties all the cheery Christmas spirit together — food. This season we bring with us a variety of mouth-watering goodies that are just too hard to resist. Our Holiday Special menu is valid till January 5, 2020. @outbackin #outbacksteakhouse #aussiefood #ribsnchops #eatingout #dining #lunch #brunch #dinner #trivia #steak #beef #foodgasm #carnivore #meateater #yummy #redmeat #holidaymenu #christmasoffer #holidaydiscount #seasonspecial #offers #specialmenu #MIA19

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We will be open from the shop until 8PM this saturday 14th December! Alongside our menu we will also have our infamous braai pack available as well! Limited stock available so make sure to order now!! 🤙 Whatsapp- 083 461 2369!

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One promotes a constant spike in insulin while the later provides an internal healing due to reducing of insulin spikes. Makes pancreas stronger by making you insulin sensitive and heals the body... choose wisely for internal health and lobgevity. Meat heals. The body heals when insulin is not present. Maximum gaind/fat loss from minimal effort due to a highly efficient way of eating. #carnivoremuscle #stressfreehealthfirst #mealheals #yes2meat #meatrx #meatofficial #carnivore #selfhealing #internalhealth #fitarnivore