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It’s essential to understand and accept that great things indeed do take time. . Rome wasn’t built in day. . Detach yourself from the outcome, attach yourself to the process. That’s the greatest lesson my health & fitness journey has taught me. ️Take each day as it comes and day by day focus on getting better and better. . And maybe you won’t achieve your goal overnight. 🤷‍️ But delaying to get started? Quitting? That doesn’t speed up the process. . Get started. Keep going. If you fail, try again. Your future self will thank you for it in the end. ️ . . . . . #fitvegangirl #fitspiration #fitbody #fitbody2019 #fitnessgirl #fitspo #fitnessjourney #fitvegansofig #nomeatathlete #plantbasedbody #plantbasedbodybuilding #healthybodyhappymind #healthtips #lifecoachingtips #fitnessmotivation #fitnessaddict #vegetarianfit #bodypositive #trainlikeabeastlooklikeabeauty #fitnessjourneycontinues #fitnessgoddess #fitnessapparel #fitnessgearjunkie #whatwaist #leggainz #thickfitchick #healthyactivecoaches #melaninfitqueen

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Anyone who has ever watch us compete knows the strength, dedication and healthy lifestyle it takes - please help us support Niki To be so young and be told you have 12 months to live out of nowhere is beyond imaginable ️ Repost @nikichunli_ifbbpro (@get_repost) ・・・ I’ve posted a little on my stories today about what’s going on with me for the past few weeks. The cancer which initially was on my ankle back in June and removed has unfortunately travelled to my lungs and I am now stage 4 terminal with a maximum of 12 months to live without treatments. I have decided to take the chemotherapy as this can potentially extend my life, although not cure. I started the chemo a month ago so I’ve done 2 four day in patient sequences at the hospital - My cancer type is very rare, so nhs don’t have much on it, I need to find something else to help. There are alternative and private treatments which are suitable for me and could cure me but these are expensive, I never envisioned myself in this position as a non smoker and fitness athlete, so I do need your help to try and find a way to keep myself alive. Please share the link, even if you don’t donate as this will help me to try and find specialists who can help, but any donation no matter how small really does help. This whole things feels like a madness, how can I be terminal at my age and with no symptoms? My head has been gone and I am so grateful to everyone who is supporting me it really means the world you have no idea. All I can say is I will fight this every step. We didn’t come this far to fail now ️ I will try and do more posts and videos to keep everyone updated xx I’ve added the link to my bio http://gf.me/u/wsna36. @justin_mr_jt @10xathleticusa #bodytransformation #bodypositive #bodybuilding #fitnessmotivation #fitness #fitnessmodel #sportsmodel #sports #model #boxinggirl #protein #traindirty #trainingforlife #girlswithtattoos #girlswhosquat #womenwholift #womensphysique #womenpower #girlmodel #fitnessjourney #bodypoweruk #inkedgirlsofinstagram #followforfollow

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YUM YUM YUM...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crispy sourdough, avo, pesto... need I say more? Absolutely delicious. Then drizzle the balsamic vinegar over the sourdough... I salivate just writing this. In this salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mixed lettuce leaves⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 piece toasted sourdough⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbs @pestoprincess Pesto⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avo⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mozerella⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shredded roast chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehealthyprocess #jshealth #recipe #foodporn #yummy #cleaneating #motivation #inspiration #balancedlife #selfcare #selflove #fitness #fitnessjourney #mentalhealth #fitmom #foodie #idontdiet #healthyliving #bbg #balance #bbgmom #workout #healthyrecipes #mealprep #bossbabe #momlife #exercise #fitfood #bloggersofSA

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Какую роль играет питание в тренировочном процессе?🤗 Не все начинающие спортсмены знают, что тренировки это только одна важная составляющая на пути к достижению результатов Вторым компонентом является правильное питание Да, регулярно тренироваться нужно, но при «беспорядочном» питании результат «заставит» себя ждать Если вы всерьёз решили заниматься и нацелены на долгосрочный результат, то переходите на новый стиль питания Ни в коем случае не нужно позиционировать это как «диету» или что-то временное. Постепенно исключайте всю «грязную» и некачественную пищу из своей жизни. Еда - это ключ у успеху, который поможет быстрее достигнуть желаемых целей _________________________________ #sk_zevs #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

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Show up and don’t give up . Keeping it real, as I promised the other week that this would not be just my highlight reel. Second superset in. 5 sets x 6 reps. Here is a snapshot of me failing on the back end. I couldn’t complete full reps. I couldn’t back up my previous efforts. But instead of leaving the set unfinished, I left no stone unturned and dug deep. I surprised myself. I didn’t let my mind win and let the doubt creep in. Was I tired, yes! Were my muscles burning and fatigued, you bet! But when the challenge becomes more than you “think” you can handle, that is exactly when you need to show up, persist and dig deep. Because that, is where the magic happens. It’s takes a lot more mental strength than physical in these trying moments, as our bodies are a lot more capable than we think. But if you can begin training your mindset just as you do your muscles, there really are no limits to what you can achieve. Believe that. This girls got goals and we are working . #wbffofficial#wbffuk

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SHOPPING ANYONE ⁣ Everyone needs a little something special ⁣ How about that self we always talk about. ⁣ ⁣ What are you doing for you to celebrate the end of 2019?⁣ ⁣ What are you putting under the tree for yourself? ⁣ ⁣ Always remember to spoil yourself too

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Look at those results right after her 2nd fat freezing treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treatment: Combination of fat cavitation and fat freezing to achieve these results What a massive difference!!! Her waist is smaller and stomach is flatter⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She will still go down in size from 4-12 weeks!!! Cant wait to see her final results #bodysculpting #bodypositive #bodycontourstudio • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter

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«ты можешь получить всё, что захочешь». Не можешь. То, что ты делаешь каждый день, составляет твою жизнь. Если твоей мечте нет места в твоей ежедневности, значит, есть что-то поважнее. Единственный способ разобраться в себе – это перестать себя обманывать. В сутках двадцать четыре часа. Что для меня важно, а что — нет? Только ответив на этот вопрос, можно накопить время и силы на то, чтобы стать кем-то. Чтобы стать собой . #gymflow #healthyliving #meditation #gymtime #gymnastics #healthymeal #yoga #fitnesslifestyle #gymfreak #gymlife #fitnessgear #gymmotivation #fitnesslife #running #fitnessfreak #active #fitnessmotivation #instafitness #fitnessgirl #fitnessjourney #cereal #healthylifestyle #gymrat #gymnast #motivation #fitnessfood #healthylife

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Un altra giornata SUPER altre due donne si sono unite alla COMMUNITY Mancano 13 giorni al Natale e voi non avete idea si che cosa potete combinare Sana alimentazione Un ebook SALVASGARRO Lista della spesa perfetta Circuito brucia grassi Supporto H24 Ed infine ME dove vi seguirò passo dopo passo verso il vostro OBBIETTIVO . . #ariix #fitnessgirl #fitnesslifestyle #gymnast #fitnesslife #running #fitnessfreak #fitnessgear #gymfreak #motivation #healthymeal #gymlife #fitnessfood #gymnastics #instafitness #gymmotivation #healthyliving #meditation #healthylife #active #gymflow #fitnessmotivation #fitnessjourney #gymtime #healthylifestyle

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#Repost @fat_mum_can_run ・・・ Finally hung up my medal display! It looks so great and I can’t wait to fill it up more. Thank you to my very thoughtful friend @nellcor for this lovely gift. One of my prized medals is on loan to the wonderful @sarahlouisesims for inspiration and I’m so happy to be running a race with her next year! Bring it on! #lovetherunningcommunity . . . . . . #fatmumcanrun #mummyrunner #mumbod #wonderwoman #inspiringwomenrunners #loveparkrun #freeandactive #5krunner #iamabadassmotherrunner #runnersofinstagram #engagewarriormode #fitnessjourney #parkrunner #bopo #bodypositive @parkrunau #thisgirlcanvic @thisgirlcanvic #lifeafterrollerderby #slowjogging #retiredrollerderbyqueens #strongwomen #runningmum #froghollowparkrun #plussizemummy #melbourneinstarunners #cliffyoungshuffle #slowjoggingmelbourne #beatyesterday #melbmara

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Fotoğraf silerken kahvaltımın fotoğrafını da sildiğim için kahvaltımı atamadım ama sonra dün yaptığım kahvaltıyla nerdeyse aynısını yaptığım için 2. fotoğrafta onu da paylaştım. Kahvaltım: 1 tane wasa 🥠, 2 yumurtadan scrambled yumurta , domates , 20 gram beyaz peynir 🧀. Saat 08.50’de yaptım. Öğle yemeğim: Brokoli püresi 🥦, 100 gram köfte 🥩, 4 yemek kaşığı sebzeli bulgur pilavı , salata 🥗. Saat 12.30’da yedim. . . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlosssuccess #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossresults #weightwatchers #weightlosssupport #workout #fitfood #fitlife #diyet #diyetyemekleri #diyetyemekleriönerileri #fityemek #fityemektarifleri #fit #stayfit

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𝕃𝕒𝕤𝕒𝕟̃𝕒 𝕕𝕖 𝕔𝕒𝕝𝕒𝕓𝕒𝕔𝕚́𝕟 𝕣𝕖𝕝𝕝𝕖𝕟𝕠 𝕕𝕖 𝕓𝕠𝕝𝕠𝕟̃𝕖𝕤𝕒 𝕕𝕖 𝕡𝕠𝕝𝕝𝕠 ideal para toda la familia • • • ️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

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Musim hujan, olahraga nya indoor aja , . Nunggu hujan, mending olahraga dulu bareng temen-temen di kantor, malahan lebih seru karena bisa bareng sama sama temen sekantor sekalian melepaskan ketegangan setelah bekerja seharian. . Kalo badan fit jadi bisa lebih produktif dan Boss pun senang, Gaji naik deh 🤩 . Follow IG @coach_op Follow IG @coach_op . DM @coach_op buat yg mau di datengin kantornya. . #coachop #gymtime #personaltrainer #office #fitness #fitnesscoach #officegym #fitnessjourney #fatburningworkout #olahragamalam #coachjakarta #fitnessbuddy #fitnessinspiration #fitnessaddict #fitnessgoal #metafit #instagood #jakartaselatan #trainerjakarta #officeworkout #bootcampworkout #bootcamp #jakartabootcamp #personaltrainerjakarta #hiitjakarta #hiitcoach #hiittraining #truehiit