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Ein sehr sehr unsicherer Walk Out Nichtsdestotrotz eine ziemlich geniale Übung und das kommt von mir - ich habe mich gekonnt 2,5 Jahre vor dem Beugen gedrückt🤓 Ich finde die Übung so gut, um wieder reinzukommen, da ich dazu tendiere mit dem Oberkörper nach vorne zu kollabieren bei „normalen“ Kniebeugen🤷‍️ Also danke für die Inspiration an @yuribeuga und @fundamentalkraft . Sonntags ist immer mein Restday Daher war mein Morgen war relativ vollgepackt und ich konnte einiges an ToDo‘s erledigen: • ziemlich viel Uni-Stuff • Morgenrunde • Bilder von gestern sortiert • Kleiderschrank aufgeräumt und aussortiert • Vorgekocht für heute Abend • und das Wichtigste nicht zu vergessen: beim Auffüllen meiner Wärmflasche wieder einmal die Hälfte des heißen Wassers über meine Hand laufen lassen (gehört schon fast zur Routine) . Was stand/steht bei euch heute so an? Für mich geht’s gleich nur noch zur Arbeit und danach ins Bett . Anzeige, da Ortsmarkierung und Accountverlinkungen

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NSN | CHRISTMAS GIVEAWAY 8 of 12⠀ 6 FREE sessions (2 free + 4) (value $200)⠀ At @exercisecoach_northnaples ⠀ ⠀ WHO WILL TAKE HOME THIS GIFT?⠀ 1️⃣ Comment below if you want to go!⠀ 2️⃣ Tag someone who would love this gift.⠀ 3️⃣ You must follow @NonStopNaples & @exercisecoach_northnaples ⠀ to ensure you don't miss the winner announcements.⠀ 4️⃣ This Giveaway is not endorsed by Instagram.⠀ Remember you have 12 days to follow the directions above.⠀ If you missed our video about the 12 days of Giveaways you can watch it by clicking the link in our bio. ⠀ ⠀ @bellenaples@nonstopnaples@exercisecoach_northnaples@fitness⠀ .⠀ .⠀ .⠀ ⠀ #NonStopNaples #BelleNaples #ExerciseCoachNaples #ChristmasSpirit #Giveaway #Christmas #ChristmasLoading #ChristmasFun #ChristmasGiveaway #ChristmasCheer #ChristmasMood #ChristmasMagic #Christmasiscoming #ChristmasWish #ChristmasLove #Christmassy #fitnessaddicted #fitnesslifestyle #fitnesstrainer #fitnessgoal #fitnesstips #fitnessgoals #fitnessgirl #fitnesscoach #fitnessfun #fitnesswomen #fitnessjunkie #fitnessaddict #fitnesslover #fitnesschallenge

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DO IT RIGHT THIS YEAR! Let’s make this year better then all the rest. I’ll show you how to plan your goals according to what you REALLY want to accomplish. #liveuncomfortable #youtube #youtuber #youtubers #youtubechannel #keto #ketoweightloss #lowcarb #nocarbs #mindset #mindsetiseverything #getbetter #workout #workoutmotivation #gym #exercise #motivation #fitnessmotivation #fit #fitness #macros #ketolife #fitnessfreak #fitnesslife #fitnesslifestyle #bulldog #bulldogs #rant #nutrition #nutritionist

fitnesslifestyle photo

fitnesslifestyle photo

Before my Sunday’s training 🇬🇧What about you? Are you working out today? ‍️ 🇵🇱 A Wy idziecie dzisiaj na trening czy odpoczywacie? ‍️ • Sport bag: @prozis Discount code -10%: BLONDELADY Link in my bio • Torba sportowa: @prozis -10% na hasło: BLONDELADY Link w opisie profilu ________________________ #training #trainingday #trening #prozispolska #prozis #exceedyourself #fitgirl #gymgirl #gymmotivation #motywacja #silownia #gym #fitnesslifestyle #fitlife #gymlife #sportgirl #bag #gymwear

fitnesslifestyle photo

fitnesslifestyle photo

Quality | Honesty | Hardwork Gift yourself health, wellness and fitness in 2020. CrossFit Wando has been improving the lives of Mt Pleasant residents for over 10 years. You've heard about us, you've seen our clients get results... it's now time for you to get yours. You're ready to get started and we have your plan. Click the link in bio to secure a spot in our Holiday Hybrid Pricing! #CFWando #MtPleasantSC

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Not all shakes are created equal!! - Creating a shake/smoothie is fun and making it taste good is always great and stuff, but keeping your calories in check when losing fat is of course the one thing you want to do. - Here are two ideas for both fat loss and muscle gain!! - Let me know which one you like best!! - ️Much love, @fitness_p0wer - P.S. I have some open coaching slots and I'd love to help YOU crush your fitness goals! Check the link in my bio for more. Information! @mazerfitness . . . . . #fatloss #fatlossjourney #fatlosstips  #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals

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This obviously has so many meanings but we ready check out what’s poppin next on the timetable highlights hunty! ||| #ayblondon