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With the frigid 🥶temps descending on us right now, is anybody else in the mood to bake?! . . . This seedy Keto pumpkin bread is the perfect cozy comfort food to serve alongside bone broth based soups, chili and more! It uses pumpkin, sesame and sunflower seeds to provide a rich source of minerals like zinc and magnesium and to support hormonal balance! Get the recipe at alimillerrd.com/seedy-keto-pumpkin-bread. . . . Did you know that pumpkin contains more potassium than a banana? Pumpkin is jam packed with nutrients including a hefty dose of Vitamin A to support vision and Vitamin K to support bone health. he soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your bad cholesterol levels. The abundance of antioxidants serve to scavenge free radicals while protecting against oxidative damage and decrease inflammation in the body. The addition of rosemary adds a savory element and aids in boosting immune function, increasing blood flow and circulation and can even help with memory! . . . foodasmedicine #functionalmedicine #realfood #jerf #paleo #glutenfree #grainfree #glutenfreelife #realfoodrd #eeeeeats #keto #ketosis #ketogenic #lowcarb #weightloss #recipe #houstonfoodblogger #foodblogger #kidfriendly #30minutemeals #mealprep #mealplan #dietitian #foodporn #foodstagram #fatforfuel #naturallynourished

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anyway i had a baguette with olive butter for dinner today because i didn’t fancy anything i had and it rly be like that sometimes so here’s a creamy vegan mushroom pasta i made a couple of weeks ago using olive butter, soy milk and single soy cream

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It's a perfect day for chili! It's rainy and cold out. Check out my latest recipe for the Best Damn Vegan Chili on the blog. It features 4 different beans that are easy too find and affordable. Most importantly it's delicious! . . . . #earthgrown #allveganallthetime #ncvegan #Rduvegan #mealprep #greenprintproject #veganfoodporn #rduvegan #ncvegan #ncblackvegan #whatveganseat #foodporn  #healthy #govegan #vegetarian #vegansofinstagram #vegancommunity #crueltyfr#Rdl #instafood #healthyeating #foodie #dairyfree #plantbaseddiet #blackvegansofig

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