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Quads and glutes 🦵 . . Make sure to always warm up and glute activate . . 4 x 10 Banded Leg Press 4 x 10 Hip Thrust 4 x 15 Bulgarian Split Squat 4 x 10 Leg Extension 4 x 20 Calf Raises 3 x 20 Walking Lunges - to finish off the workout. I didn't add weights because my legs were jelly, I tried adding dumbbells but it just wasn't working . #gym #legs #lowerworkout #lowerbody #quads #glutes #fitspo #tuesday #tuesdayworkout #tuesdaymotivation #tuesdaymorningworkout #leanbulking #gains #liftingweights #girlswholift #nopainnogain #2am #fit #fitness #lifestyle #healthy #strong #stronger #getfitstayfit

lifestyle photo

lifestyle photo

lifestyle photo

lifestyle photo

INFAMOUS MOBB x GOOD LIFE BULLYZLOS ANGELES x QUEENSBRIDGE#repost from @og_cali_classics NEW CALI CLASSICS TV SHOW “MY HOMIES A HATER”, directed by @og_cali_classics on behalf of #GoodlifeBullyz (Rifleman & Mister CR)NEW SONG - “COLDER” - featuring #InfamousMobb (Ty Nitty and Big Twins) via @og_cali_classics @mistercr @tynittyqb @bigtwinsqb @godfatherpt3_im3 @konyac_laqb @havocmobbdeep @alanthechemist @nas Stream full single, hit @ughhblog bio [SINGLES] . #ughhblog #hiphop #undergroundhiphop #onelove ______________________________________________________________ #dj #mixing #djlife #music #musician #producerlife #sounddesign #producer #lifestyle #entertainment #entrepreneur #hiphop #mindset #hiphopculture #losangeles #hollywood #Queensbridge #LosAngeles #NY #LA #GoodLifeBullyz #amiridialect

lifestyle photo

Bình yên ngoài mặt ai cũng thấy Bão tố trong lòng mấy ai hay . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .#likeforlikes #likeforfollow #lifestyle #travelphotography #tbt #travelblogger #hotguys #makeuptutorial #bestoftheday #instagood #instagay #asiangay #followforfollowback #ootd #photooftheday #photoshoot #travel #bodybuilding #pride #adidasoriginals #gayboy #fitness #hotguys #cleanfit #streetstyle #lifestyle #follow4followback #love #gaycouple #followers

lifestyle photo

How about a little lace for date night with Bae? - Shop online at www.coleberry.co.za or whatsapp 084 733 6970. - Dress length can be customized to your specifications. Available in white and navy with a nude lining. - #coleberrybabe #bossbabe #newin #boutiqueshopping #womensfashion #trendy #chic #fashiondiaries #vouge #queen #fashionista #localbrand #exclusive #onlineshopping #lacedress #datenight #valentines #valentines_day #bedfordviewboutique #love #cute #custommade #suppportyourlocalgirlgang #ootd #lifestyle #summervibes #southafricanstyle