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The @londonschoolofeconomics attracts some of the world's brightest minds from all over the world; people who are interested in making a difference in their societies. Little wonder they attracted us @brainsandbanter . Academic giants, governments, authors, and entrepreneurs all come to LSE to listen, debate and question. We look forward to having you join this calibre of bright brains as we banter, learn and network on Saturday the 21st of March 2020. There are limited spaces, so do secure your seat on time. Link in bio . . . . #BrainsandBanter #LondonEvents #Africans #London #LSE #partofLSE #LondonSchoolofEconomics #Londoners #ConferenceVenue #TopUniversities #Conferences #PostGraduate #Conference #Events #BlackintheUK #Seminar #Seminars #Knowledge #Networking #EventsinLondon #Education #Africa #African #BlackBusinesses #Entrepreneurship #Diaspora #Nigerians #grow #learn #connect

london photo

Roses We are back with super fine embroidered kurta and dupatta ️️ Pure Georgette fabric ,if this dress pulls you Kindly enquire further details in inbox or https://wa.me/919044003355 and book soon .Wear it white or dye in your own colour and feel classy and graceful look. Team up this and Feel the Royal Dye facility available. DM for price. ️️️️ #handembroidery #chikan #badla #mukaishwork #bridal #desidrapeschikankariweek #hyderabad #ramadan #threadwork #ukwedding #indianwedding #chandigarh #dupattas #ahmedabad #london #chikankari #eid #eidmubarak #trousseau #punjabisuit #punjabi #punjabiwedding #mumbai #muscat #dubai #uae #delhi #mukaish#eid #eidmubarak #eidspecial #eidcollection

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FashionLast weeks Looks on some queens Feels good to be back at the Academy to smash off the last half of the courseScary but also very exciting knowing that in a few months I’ll be off into the Industry.. Finally🥳 xox . . . . . #WBCT #beamakeupartist #pinewoodstudios #ivermakeupacademy #model #Melaninqueens #fashionmakeup #HighFashion #undiscoveredmuas #makeup #alexbox #patmcgrath #kryolan #mac #maybelline #theordinaryskincare #london #jacquelinehillpalette #makeupartist

london photo

london photo

"Everything starts with a sunrise, but it's what we do before it sets that matters." • Every day is a new beginning, a new opportunity to be more, do more & be more. • Take one day at the time & live it as if was your last day! Make it count :) ️ • Sending everyone #sunnyvibes for a #productiveday and blissful week x • • #mondaymotivation #positiveminset #sunrise #newbeginnigs #newopportunities #tobemore #seemore #domore #onedayatthetime #keepmovingforward #mondaymood #freedom #entrepreneuriallifestyle #london #viewfrommywindow #multiplestreamsofincome #womeninproperty #sunnylondon #seethebeautyaroundyou #womeninbusiness #appreciation #gratitute #shesnotlost #meaningfullife #lifestyleentrepreneur

london photo

Start your week on a stylish vibe with this quality Peruvian body wave hair. ⁣ ⁣ It's lush and silky with just the right amount of class your style game needs. ⁣ ⁣ To shop this hair, click on the link in our bio to order yours.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #victoriacoleuk #londoneye #london #peruvianhairsale #londonlife #victoriacolehair #peruvianhairbundles #peruvianhairs #victoriacolehairsales #peruvianhairs #peruvianhair #londoncity #londonfashion #london🇬🇧

london photo

​​Yesterday was a smiling day! A first look at the tourist, cultural, aesthetic London, made of colours and money. But the real London, I think, is in the meandering streets in the suburbs, in the kitchens and offices, and that's why I'll dig a bit deeper. Maybe even investigating at night, what is this unique city hiding? What will you tell me about it? A bit like people, the daughter cities of men, have stories to tell and if you don't spend the time you need to open them, it is difficult to listen to them. Then you have to keep waiting, with the maximum openness and with the respect they deserve. Anyway, I’m starting to look on instagram to find someone tell me them stories. So if everyone know someone here, can share this post I published on instagram! Anyway, Good Morning ️ - #london #londonphotography #londonbridge

london photo

Really pleased to see this live session of ‘Show Your Love’ by @sarahproctor that I directed and DP’ed has been released. A couple of people asked about lighting for this so I’ve added a diagram for those interested. Head over to Sarah’s account to watch the video on IGTV. It’s one of my favourite songs of hers and she’s written a very moving and personal note to accompany the post. We were lucky to have the crew we did on this one, thanks to each of you Dir & DoP: me Production company: @teepeefilms Producer: @tomprecey Sound recordist: @bertenshawadam Gaffer: @andrei_lio Gimbal Operator: @sheridanfilms 1st AC: @juan_minotta Production Assistant: @wilsonarcherfilms Colourist: @nicholas_paul_dalby MUA: @laurenkay.co.uk Stills: @markbarnfield Session musician: @edblack_ Location: @jj_mediagroup Much thanks to @futurekind

london photo

We are back with super fine embroidered kurta and dupatta ️️ Pure Georgette fabric ,if this dress pulls you Kindly enquire further details in inbox or https://wa.me/919044003355 and book soon .Wear it white or dye in your own colour and feel classy and graceful look. Team up this and Feel the Royal Dye facility available. DM for price. ️️️️ #handembroidery #chikan #badla #mukaishwork #bridal #desidrapeschikankariweek #hyderabad #ramadan #threadwork #ukwedding #indianwedding #chandigarh #dupattas #ahmedabad #london #chikankari #eid #eidmubarak #trousseau #punjabisuit #punjabi #punjabiwedding #mumbai #muscat #dubai #uae #delhi #mukaish#eid #eidmubarak #eidspecial #eidcollection

london photo

Over the years of treating I’ve noticed a pattern of clients going through the motions of a movement but not actually knowing what muscle group it’s targeting or how it’s meant to feel. ⁣ I asked my friend Cynthia to show me four Pilates exercises that target the core. Once you know how a movement should feel it makes it easier to build on that foundation with the confidence that you are performing it right and getting the right muscles involved. ⁣ ⁣ Happy training! ‍️⁣ ⁣ PELVIC CURL: Arms by your sides lying supine in a natural spine position, legs parallel to the ground⁣ ⁣ Inhale: no movement ⁣ Exhale: keep your core engaged and curl the pelvis and spine off the mat ⁣ Inhale : no movement ⁣ Exhale : roll the spine down to starting position ⁣ ⁣ Focus of exercise are abdominals & hamstrings and improving pelvic and lumbar stabilisation. ⁣ ⁣ ⁣ CHEST LIFT: Lying supine in a neutral position, finger interlaced behind the head,use your hands to lengthen the back of your neck .⁣ ⁣ Inhale: no movement ⁣ Exhale lift head & chest ⁣ Inhale : hold ⁣ Exhales : lower head and chest and return to starting position ⁣ ⁣ Focus of exercise : abdominals & pelvic stability ⁣ ⁣ ⁣ CHEST LIFT WITH ROTATION: Starting with the chest lifted off the mat.⁣ ⁣ Exhale rotate to one side ⁣ Inhale : back to center ⁣ Exhale : rotate to other side.⁣ Inhale: back to the centre ⁣ ⁣ Rotate through the waist, avoiding lateral flexion ⁣ Move head, shoulders and chest as one unit.⁣ Focus of exercise: abdominals with obliques emphasis ⁣ ⁣ CHEST LIFT WITH STRAIGHT LEGS: lying supine hands interlaced behind the head.⁣ ⁣ Bring both legs to 90° angle ( table top ) ⁣ Inhale : no movement⁣ Exhale : lift head ,chest and straighten the legs out ⁣ Inhale: pause ⁣ Exhales : lower head and chest, return legs to table top.⁣ ⁣ ⁣ ⁣ ⁣ #whatisyourwhy #pilates #core #corestability #pilatestutorial #healthyliving #reebook #mymotivation #crossfithealth #recovery #mentallysharper #London #afrogirlfitness #fitfortheculture #melaningym #findyourstrong #blackwomenworkout #curvyandfit #osteopath #femalemotivation #pilatesinstructor #strongbody #healthmotivation #travellingosteopath#shebreaksthebarriers #inspire #h