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We got this! What are you making time for this week?

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Zit jij al volledig in je drukke werkritme? Zijn al je goede voornemens van gezonder leven, meer tijd voor jezelf en een relaxter leven wat afgezwakt? Het is zeker nog niet te laat om de focus op je goede voornemens weer op te pakken. Begin het jaar goed met de workshop “Rust in je hoofd rust in je huis”. Gun jezelf of een ander meer ontspanning in je lichaam en geest en ontdek nieuwe inzichten voor een relaxte en harmonieuze leefomgeving binnen je interieur. Voor meer informatie en het opgeven van deelname klik dan op deze link https://www.shivayoga.nl/rustinjehoofdrustinjehuis/ #workshop #ontspannen #yoga #interieurstyling #inzicht #zen #tijdvoorjezelf #shivayoga #stylingstaat #oosterbeek

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Surya Namaskar HELLO EVERYONE! 🧘‍️You are new at yoga and would like to practice at home sometimes,but don’t precisely know how you could do it on your own? How about a few Classic SURYA NAMASKAR (SUN SALUTATION) ? Doing 5 of them (10 total because you start with the right side, then left and so on) will have your body moving in all directions. You can focus on your poses, your breathing, and get to spend a little time with yourself. Have fun! . 🧘‍️This was me 1 year ago with a lower back and shoulder discomfort. I just slowed down my pace and stopped my mouvement before feeling any pulling. You just need to remember that any Asana can be adjusted to suit your practice. . https://fb.me/SHANTALE.YOGIS.WORLD . #yogisworld #hatha #nidra #yogaonline #yoga #yogis #shantalecyr #hathayoga #flexible #innerself #namaste #energy #zen #spiritualgrowth #evolve #world #men #woman #empower #empoweryourself #yogaformen #yogaforwomen #health #healthylifestyle #heal #fitness # selfconnection #suryanamaskar

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‍️Ne kadar etkili maskara kullansam da ben hep çift siyah maskara kullananlardanım 🤦‍️ bir ince uçlu bir de yoğun uçlu fırçaya sahip iki maskara seçerim. #farmasi Zen maskara en kısa kirpiklerinize ulaşabilen başarılı bir maskara #farmasi extreme curly takma kirpik etkisi yaratıyor #note volume act yoğun fırçalı her kirpiye uygun bence ama örümcek bacağı gibi sevenler için harika #flormar spider lash ikinci maskara olarak tercihim tam bir dediğim örümcek bacağı etkisini göreceksiniz 4 maskara da uzun süredir bittikçe aldığım marka ve benzer uçlu belli maskaralar🤗 —-Sizlerin tercih ve yorumlarını kullandığınız ürünleri yoruma atarak fikir ve deneyimlerinizi paylaşabilirsiniz🤗🤗 #flormar #farmasi #gratis #cossa #rossmannturkiye #note #zen

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#Repost @natdaycal • • • • • What could be better than starting your day off tomorrow with blueberry pancakes? How about an excuse to have some fun at work? On January 28th, National Day Calendar has you covered, enjoy!⁠ #BlueberryPancakeDay#DataPrivacyDay#FunAtWorkDay#NationalKazooDay#PlanForVacation⁠ Get on board! - Be sure to follow and Tag @NatDayCal with your favorite way to celebrate the over 1,500 #NationalDays #magick #Blessings #Witch #spiritual #lawofattraction #motivation #kindness #gratitude #mindfulness #inspiration #grateful #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Positivity #Changes #Zen #HealthGoals #WellnessGoals 🦄

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Food for thought

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🤚

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Rejuvenate your mind, skin, eyes... and everything else! ⠀ ⠀ Yellow fruits and vegetables are extremely rich in elements that help your body (and mind!) stay young. These promote cell growth and increase blood flow, helpful every day, but especially needed for the recovery of cells after chemotherapy. ⠀ ⠀ Yellow foods are rich in retinol, collagen, bioflavonoids, and antioxidants like polyphenols and resveratrol, all of which help fight free radicals that are associated with aging. You might be familiar with these ingredients being on the label of so many fancy expensive facial creams. ⠀ ⠀ >>> Guess what? They're WAY less expensive as part of your local produce purchases. ⠀ ⠀ Want smooth, clean, glowing skin and a sharper, fresh mind? Eat yellow!⠀ Want it ALL?! Eat the Rainbow! Be sure to mix as many colors on your plate as possible at every meal, every day.⠀ ⠀ ………………………………...⠀ 🥕⠀ @cancerzen cancerzen.com ⠀ #cancerzen #cancer #zen⠀ …………………………………⠀ #eattherainbow #anticancer #superfoods #foodismedicine #letfoodbethymedicine #foodheals #eattoheal #wfpb #wholefoodplantbased #vegan #eatyourveggies #plantbased #plantbaseddiet #plantbasedforlife #eatrealfood #eattolive #keepitreal #realfood #healthyfood #healthyeating #eatclean #youonlygetonebody #preventcancer #survivor #stayingalive #cancersurvivor #yellowfoods

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Is trusting yourself a radical act? A set of 3 questions was just posed to me, all the same but with different emphases. Do *I* want this? Do I *WANT* this? Do I want *THIS*? 🧚 It brings our motivations to the forefront before we act. First, we ask if this act is coming from within us, as opposed to pressures ingrained by our parents, friends, or societal culturing. Next, it asks if we actually have this desire, or if this experience is simply available to us as a convenience. Last, it queries that as we have genuine desires well up inside us, is this the ideal solution for said desire? 🤔 My parents never used the word mindfulness and probably thought meditation was reserved for monks on mountain tops. ️ Still I got really lucky. When I began running into personal problems in my early teens, my father, a prolific reader, provided some sage wisdom: He explained that throughout my life, between romantic partners, careers, and travels, the grand and the tragic in my life, the one thing I could be absolutely sure of was that I would be there experiencing it. ️ Like most zen it is both simply true and completely banal. ️ But there's worlds of power in the recognition that, as Jon Kabat-Zinn said it most memorably: "Wherever You Go, There You Are." 🧘‍️ Your experience of the world *is* your life and your world, so examining the point at which your experience meets circumstance is the only way of mitigating being thrown around by seas that are sure to get wavy some day. So it's worth developing this habit. Mindfulness gives us the ability to meet life with optimistic curiousity, liberating us from our presumptions. It's easy to write off our own control over our circumstances as the world increases in complexity. But regardless of the circumstances, we meet the world as we perceived it, then decide how to interact with that perception. Trust yourself to know your mind, and meet yourself in every moment you can. The path to personal development is to regularly question the validity of our thoughts and motivations. Ralph Waldo Emerson said, “You become what you think about all day long.” 🧠 What are you thinking about all day?

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Eine meiner allerliebsten Farben: mint! Unsere Zitruspresse vom #smeg möchte ich nicht mehr missen. Ich liebe unseren frisch gepressten Saft am Wochenende. Und weil ich im Alltag auch #waterdrop total mag, um ab und an etwas Abwechslung zum klassischen Wasser zu haben, konnte ich bei den neuen Flaschen und Bechern nicht widerstehen. Perfect match würde ich sagen. Werbung wegen Markennennung, alles selbst bezahlt. #waterdrop #trinken #wasser #zen #smeglovers #zitruspresse #healthyliving #familienleben #mint

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